Weekly Recovery
This is where you come to undo your week.
If your body feels tight, achy, or worn down from workouts, this class helps you reset—so you can move better, recover faster, and get more out of everything else you do.
The MELT Method uses simple, gentle techniques to release built-up tension, ease sore muscles, and restore a sense of ease in your body.
No experience needed. No pressure to “get it right.”
Come once and you’ll feel better.
Come regularly, and your body starts to move more freely, recover more quickly, and hold onto that feeling all week.
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