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Burn and Build
4-Week Fitness Clinic
Build Strength.
Boost Endurance. Stay Consistent.
Join us for a fun and supportive 4-week fitness clinic designed to help you improve your fitness, build confidence, and establish healthy habits. Whether you're just getting started or looking to get back into a routine, this program combines heart-pumping cardio with effective strength training to help you reach your goals.
Schedule
Tuesdays | 7:00 PM
🔥 Cardio Class
Improve endurance, burn calories, and increase cardiovascular fitness with energetic workouts suitable for all fitness levels.
Thursdays | 7:00 PM
💪 Strength Training
Build muscle, increase strength, and improve overall functional fitness using a variety of resistance exercises and proper technique.
Program Includes
• 8 total classes over 4 weeks
• Beginner-friendly with modifications provided
• Full-body workouts
• Encouraging group atmosphere
• Expert coaching and accountability
• Subheading: Build Strength • Burn Calories • Gain Confidence
• Center Section:
• 🔥 Tuesdays | 7 PM — Cardio
• 💪 Thursdays | 7 PM — Strength Training
Price