FULLBODY BODYWEIGHT HIIT WITH TABATA
May 16, 2022

HIghly recommend listening to your own music!

this is a bodyweight workout. no weights are required but if you are looking to make things harder go ahead and grab a weight.

modifications are written and shown. take a longer rest if needed.
there are two circuits
50/10
with a tabata 20/10 (two exercises) 4 times
there is a warm up but no cool down...make sure you stretch!
dont forget to tag us!