Burn and Build
with Ashley

4-Week Fitness Clinic

Build Strength. Boost Endurance. Stay Consistent.

Join us for a fun and supportive 4-week fitness clinic designed to help you improve your fitness, build confidence, and establish healthy habits. Whether you're just getting started or looking to get back into a routine, this program combines heart-pumping cardio with effective strength training to help you reach your goals.

Schedule

Tuesdays | 7:00 PM

🔥 Cardio Class

Improve endurance, burn calories, and increase cardiovascular fitness with energetic workouts suitable for all fitness levels.

Thursdays | 7:00 PM

💪 Strength Training

Build muscle, increase strength, and improve overall functional fitness using a variety of resistance exercises and proper technique.

Program Includes

    •     8 total classes over 4 weeks

    •     Beginner-friendly with modifications provided

    •     Full-body workouts

    •     Encouraging group atmosphere

    •     Expert coaching and accountability

    •     Subheading: Build Strength • Burn Calories • Gain Confidence

    •     Center Section:

    •     🔥 Tuesdays | 7 PM — Cardio

    •     💪 Thursdays | 7 PM — Strength Training