Yoga HIIT
with Erin O’Connell

Join us this Friday at 4:30 PM for a dynamic 60-minute class that combines the best of both worlds: high-intensity interval training (HIIT) and restorative yoga. This class is designed to boost your cardiovascular fitness, build strength, and improve flexibility—all in one energizing session. We'll kick things off with a half-hour of invigorating HIIT, featuring quick, powerful bursts of movement to elevate your heart rate and burn calories. Then, we'll transition into a calming yoga flow to stretch, relax, and restore your mind and body. Suitable for all fitness levels, this class offers a perfect balance of effort and recovery. Come ready to sweat, stretch, and leave feeling revitalized!