Barre Fusion
with Ashley

Experience a dynamic and energizing workout that combines elements of ballet, Pilates, and yoga in our Barre Fusion class! This full-body fitness class focuses on small, precise movements, core engagement and breathwork to sculpt and strengthen your muscles, improve flexibility and balance, and boost cardiovascular endurance.

Key Benefits:

·    Tones and strengthens muscles

·    Improves flexibility and balance

·    Enhances cardiovascular fitness

·    Reduces stress and improves mental clarity

Class Level:

All levels welcome.

What to Expect:

·    High-energy music and motivating instruction

·    Challenging yet modifyable exercises

·    Focus on proper form and technique

Get ready to fuse strength, grace and energy in this addictive and transformative workout!