NeuroStrength
with Kerrie Bodendorf
NeuroStrength
with Kerrie Bodendorf
with Kerrie Bodendorf
Discover how to build strength from the nervous system up. This NeuroStrength class blends science‑based neuromuscular re‑patterning with familiar Pilates principles to help you move with more stability, control, and ease. You’ll learn how to identify compensations, activate deep stabilizing muscles, and improve alignment so your Pilates practice feels stronger and more efficient. Expect a mix of targeted neuromuscular techniques, mindful movement, and strength sequences designed to enhance your core, protect your joints, and support your whole‑body performance.
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