Reiki infused meditation and sound healing
with Hannah Ketchum

This is a hybrid class combining meditation and sound healing. Class begins with a multi point relaxation meditation guiding you through the body to encourage deep relaxation. Following the meditation we will start sound healing by using 7 crystal bowls tuned to 432 hertz. This class focuses on connecting to the 7 chakras within the body with the aim to bring balance and equanimity to the body as a whole. It is encouraged to bring blankets, pillows, and anything you may want to rest comfortably for the hour.