Weights and Core
with Jennifer Gilburg

Join Jennifer for an energizing and dynamic Weights and Core class designed to strengthen your body and enhance your overall fitness. This class combines resistance training with core stabilization exercises to help you build lean muscle, improve your posture, and increase your functional strength.

What to Expect:

• Full-Body Workout: Each session incorporates a variety of weights exercises targeting major muscle groups, ensuring a balanced approach to strength training.
• Core Focus: Jennifer will guide you through a series of core challenges that not only sculpt your abs but also improve your balance and stability.
• All Levels Welcome: Whether you're a beginner or an experienced lifter, modifications and progressions will be provided to suit your fitness level.
• Motivating Atmosphere: Jennifer's infectious energy and supportive coaching style will keep you motivated and inspired throughout the class.

Benefits:

• Increased muscle strength and tone
• Enhanced core stability and balance
• Boosted metabolism and calorie burn
• Improved overall fitness and body awareness