Tabata Blast
with Ashley

Join us for an invigorating workout experience with Tabata Blast, led by the dynamic Ashley, every Thursday at 5 PM! This high-energy class is designed to push your limits and maximize your fitness results in just 45 minutes.

What to Expect: Tabata is a high-intensity interval training (HIIT) format that alternates between 20 seconds of all-out effort and 10 seconds of rest, repeated for a total of 8 rounds per exercise. Ashley will guide you through a series of challenging exercises targeting strength, endurance, and cardiovascular fitness, ensuring a full-body workout that keeps your heart pumping and your muscles burning.

Who Is It For: Whether you’re a seasoned athlete or just starting your fitness journey, Tabata Blast is suitable for all fitness levels. Ashley will provide modifications and progressions to accommodate everyone, so you can push yourself at your own pace while enjoying a supportive group environment.