Core Comeback Heal and Strengthen Postpartum
with Cassie

MOMS, ARE YOU STRUGGLING WITH A WEAK CORE, MOM POOCH, OR PELVIC FLOOR ISSUES?  You don’t have to live with back pain, a stubborn postpartum belly, or bladder leaks every time you sneeze. There’s a way to heal, and I’m teaching you HOW in this hands-on, expert-led workshop!  "RESTORE YOUR CORE: HEAL DIASTASIS RECTI & PELVIC FLOOR DYSFUNCTION" 

WHAT YOU’LL LEARN:  How to check yourself for diastasis recti (most moms have it and don’t even know!)  The connection between core weakness, back pain & bladder leaks  The BIGGEST mistakes keeping you from healing (stop wasting time on crunches!)  Safe, science-backed exercises to flatten your stomach & rebuild your pelvic floor  What workouts to AVOID so you don’t make things worse  A simple strategy to start healing NOW  

THIS WORKSHOP IS FOR YOU IF:  You’ve ever felt frustrated looking at your postpartum belly  You leak when you sneeze, jump, or laugh (but don’t want to!)  You want to feel STRONG again without guessing what’s safe  You’re tired of being told “this is just mom life” – it’s NOT!  Taught by Cassie, Nurse Practitioner & Pre/Postnatal Fitness Specialist  You’ll get hands-on coaching, exercises you can do at home, and a clear roadmap to healing. 

LIMITED SPOTS! REGISTER NOW BEFORE IT SELLS OUT!