MELT Restore
with Kerrie Bodendorf
MELT Restore
with Kerrie Bodendorf
with Kerrie Bodendorf
The MELT Method is a gentle and unique self-treatment approach that uses specialized soft body rollers and small MELT Hand and Foot Balls that are designed to relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, strength, and even your breath.
The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy, and pain-free for life!The MELT Method is a perfect complement to body work and all exercise modalities. This class is right for those interested in tapping into the amazing healing potential your body already possesses!
Bring a yoga mat and water- No shoes are worn