The Reset: A Boutique Fitness Studio

Weight training with JD
with JD

January 17 (Friday)
at 4:30 pm

Class length
60 minutes

Join us for an empowering and dynamic weight training class led by our experienced instructor, JD! This class is designed for all fitness levels, from beginners looking to build a strong foundation to seasoned athletes aiming to enhance their performance.

In this high-energy session, JD will guide you through a comprehensive strength training routine that focuses on building muscle, increasing endurance, and improving overall fitness. Expect a variety of exercises that target all major muscle groups, incorporating free weights, resistance bands, and bodyweight movements.

JD emphasizes proper form and technique to help you maximize your results while minimizing the risk of injury. You'll receive personalized coaching and modifications tailored to your individual needs, ensuring that everyone feels confident and capable.

In addition to strength training, JD will incorporate elements of conditioning to elevate your heart rate and boost metabolism, making this class not only about lifting weights but also about enhancing your overall athleticism.

Come ready to challenge yourself, have fun, and connect with a supportive community of fellow fitness enthusiasts. Whether your goal is to lose weight, build muscle, or simply stay active, JD’s Weight Training class is the perfect environment to achieve your fitness aspirations. Bring your determination, and let’s get stronger together!

Reservations

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